move to improve

hetoday we did a fitness test and i bet some of my results from last time but it was also really hard the ones that i bet was the 30m sprint and the 60m sprint

sit reach is 16 cm
horazontal and vertical jump are 1.25 and 1.38 my horazontal is 25cm
sit ups is 20
30m and 60m sprint is 6 sec for 30m and 13 sec for the 60m

last time for the 30 and 60m sprint i got 7 sec for 30m and 15 for the 60m

My Goals for Move to Improve

For my goal for move to Improve I want to learn how to stay healthy because I feel like I need to stay healthy 

this is my food for 3 days

What I have to eat in 4 days

Monday

Breakfast: Oatmeal/milk

Morning tea: Chips/milk

Lunch: Mandarin /milk

Afternoon tea: Mellow puffs/milk

Dinner: fish and chips/milk

tuesday

Breakfast: choc chip bread/milk

Morning tea: rap/milk

Lunch: banana and yogurt /milk

Afternoon tea: squiggles/milk

Dinner: pie /milk

wednesday

Breakfast: choc chip bread/milk

Morning tea: pie/milk

Lunch: apple and chips/milk

Afternoon tea: fairy bread/milk

Dinner: pasta bake/milk

this is how many calories

to 2200 calories for an 11-18-year-old