Continuous Cricket

Continuous Cricket Rules

Written by: Lily Knight

Object	By hitting the ball and your team has to get more runs then the other team.
Players	You have to split the people who are playing into half and half.
Equipment	2 bats 2 balls 1 full wicket set with 3 wickets 2 spare wickets 1 wicket stand
Scoring	One person has to count how many runs each team gets.
Winning	You have to throw the ball and the other person hits it and then when they do the runs you quickly get the ball back and you try to throw the ball at the wickets before the person gets back from running.
Rules	You have to run one way. When you throw the ball you have to do under arm. You must run if you don’t hit the ball. You have to switch the bat person and the bowler you have to change each round. You have to have a wicket keeper. The bating person has to be 2-3 meters away.   teams has to be half and half . You have to get the ball as quickly as possible and pass it to the bowler.

move to improve

hetoday we did a fitness test and i bet some of my results from last time but it was also really hard the ones that i bet was the 30m sprint and the 60m sprint

sit reach is 16 cm
horazontal and vertical jump are 1.25 and 1.38 my horazontal is 25cm
sit ups is 20
30m and 60m sprint is 6 sec for 30m and 13 sec for the 60m

last time for the 30 and 60m sprint i got 7 sec for 30m and 15 for the 60m

My Goals for Move to Improve

For my goal for move to Improve I want to learn how to stay healthy because I feel like I need to stay healthy 

this is my food for 3 days

What I have to eat in 4 days

Monday

Breakfast: Oatmeal/milk

Morning tea: Chips/milk

Lunch: Mandarin /milk

Afternoon tea: Mellow puffs/milk

Dinner: fish and chips/milk

tuesday

Breakfast: choc chip bread/milk

Morning tea: rap/milk

Lunch: banana and yogurt /milk

Afternoon tea: squiggles/milk

Dinner: pie /milk

wednesday

Breakfast: choc chip bread/milk

Morning tea: pie/milk

Lunch: apple and chips/milk

Afternoon tea: fairy bread/milk

Dinner: pasta bake/milk

this is how many calories

to 2200 calories for an 11-18-year-old

The girl...

The girls…

Hello my name is veronica I am 11 years old, A person named vanessa was spreading rumors about me so I did it to her and then she challenged me to a fight my friend said don’t do it but I wanted to and so I did.

We started the fight at the courts and then it ended I won but I had a black eye a plaster on my knee and my shoelaces were untied I went to the priceables office and sat there I saw my mum and priceables face they looked like they were scared.

I was so happy that I won and I have a big smile on my face because I got a photo taken of me and I like the picture but I look a tiny bit creepy because I have a black eye a plaster on my knee and my shoelaces  untied.

(see you in your dreams vanessa...)

Attitude Talk

Today we had some people come into my class their names are Emma and Rory, they were really funny they talked about what they have been though and they were really funny when they talked about it here they are. Catfish means that you pretend to be someone and being safe online is when you are not going on something that you are supposed to be on and the dos and don'ts is when you do something that you are not to be on and the dos is when you do something you are allowed.

 Catfish.
 Being safe online.
 Being mindful.
 Dos/don'ts.


It took about 50 minutes and luckily we had a break because my legs were really tired from sitting in the same place, all of the year 7's were there and here are some things I learned.

Take a screenshot of online bullying
and show it to a teacher or a parent.

Be nice online .

I hope you learned something from this.

Nutritious food

What I learned about food is that a lot of foods have sugar in them and that is not good for your body because it can create a lot of glucose in your body and you can get a heart disease and some other diseases and what I wonder about is that if you already have diabetes what happens if you eat more sugar.

Fitness in the morning

every day we do fitness, fitness is when you go on to the courts.

what we do is:

star jumps (30-40)
burpees (10-20)
squats (10-30)
tuck jumps (10-20)
high knees, but kick and Irish dancing ( when I first heard this one I thought Mr Mitchell made this up or his students)
running (two laps in a circle with the rest of the year 7 and 8)
side stepping (two laps in a circle with the rest of the year 7 and 8)
skipping (two laps in a circle with the rest of the year 7 and 8)
running backwards (two laps in a circle with the rest of the year 7 and 8)


and the team who does the most of them right they win and the losing team get extra fitness like Star jumps or Burpees