today in P.E we learned to do high jump and shot put.
high jump:
today in high jump we learned to do a Fosbury Flop and it is when you have to jog up to the bar and you have to turn around then you jump of one foot and land on your back
shot put:
we had to pick up the shot put and the turned around put one foot in front left or right then you have to put the shot put up to your chin and neck and you aim with your other arm then you pivot and push
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