move to improve

hetoday we did a fitness test and i bet some of my results from last time but it was also really hard the ones that i bet was the 30m sprint and the 60m sprint

sit reach is 16 cm
horazontal and vertical jump are 1.25 and 1.38 my horazontal is 25cm
sit ups is 20
30m and 60m sprint is 6 sec for 30m and 13 sec for the 60m

last time for the 30 and 60m sprint i got 7 sec for 30m and 15 for the 60m

My Goals for Move to Improve

For my goal for move to Improve I want to learn how to stay healthy because I feel like I need to stay healthy 

this is my food for 3 days

What I have to eat in 4 days

Monday

Breakfast: Oatmeal/milk

Morning tea: Chips/milk

Lunch: Mandarin /milk

Afternoon tea: Mellow puffs/milk

Dinner: fish and chips/milk

tuesday

Breakfast: choc chip bread/milk

Morning tea: rap/milk

Lunch: banana and yogurt /milk

Afternoon tea: squiggles/milk

Dinner: pie /milk

wednesday

Breakfast: choc chip bread/milk

Morning tea: pie/milk

Lunch: apple and chips/milk

Afternoon tea: fairy bread/milk

Dinner: pasta bake/milk

this is how many calories

to 2200 calories for an 11-18-year-old

The girl...

The girls…

Hello my name is veronica I am 11 years old, A person named vanessa was spreading rumors about me so I did it to her and then she challenged me to a fight my friend said don’t do it but I wanted to and so I did.

We started the fight at the courts and then it ended I won but I had a black eye a plaster on my knee and my shoelaces were untied I went to the priceables office and sat there I saw my mum and priceables face they looked like they were scared.

I was so happy that I won and I have a big smile on my face because I got a photo taken of me and I like the picture but I look a tiny bit creepy because I have a black eye a plaster on my knee and my shoelaces  untied.

(see you in your dreams vanessa...)

Attitude Talk

Today we had some people come into my class their names are Emma and Rory, they were really funny they talked about what they have been though and they were really funny when they talked about it here they are. Catfish means that you pretend to be someone and being safe online is when you are not going on something that you are supposed to be on and the dos and don'ts is when you do something that you are not to be on and the dos is when you do something you are allowed.

 Catfish.
 Being safe online.
 Being mindful.
 Dos/don'ts.


It took about 50 minutes and luckily we had a break because my legs were really tired from sitting in the same place, all of the year 7's were there and here are some things I learned.

Take a screenshot of online bullying
and show it to a teacher or a parent.

Be nice online .

I hope you learned something from this.

Nutritious food

What I learned about food is that a lot of foods have sugar in them and that is not good for your body because it can create a lot of glucose in your body and you can get a heart disease and some other diseases and what I wonder about is that if you already have diabetes what happens if you eat more sugar.

Fitness in the morning

every day we do fitness, fitness is when you go on to the courts.

what we do is:

star jumps (30-40)
burpees (10-20)
squats (10-30)
tuck jumps (10-20)
high knees, but kick and Irish dancing ( when I first heard this one I thought Mr Mitchell made this up or his students)
running (two laps in a circle with the rest of the year 7 and 8)
side stepping (two laps in a circle with the rest of the year 7 and 8)
skipping (two laps in a circle with the rest of the year 7 and 8)
running backwards (two laps in a circle with the rest of the year 7 and 8)


and the team who does the most of them right they win and the losing team get extra fitness like Star jumps or Burpees

Move To Improve

Why have you chosen your project, and what did you hope to achieve 

I chosen this because I wanted to learn about fitness and do it because I want to stay fit and eat healthy.

what are some activities that you would like to do and /or things you would like to learn as part of your passion project?

I would like to learn about what happens to your body when you exercise every day.

what are your results from the fitness tests you have completed today

for the 12 min run I quit but I still did one lap and for the long jump i got 2 something meters and for the 15 shuddles it took me 3 min and for the rest I do not know my score and my 30 meters sprint and my score was 5 sec and my 60 meter one was 11 sec.

15/11/18

For the sit-up test witch is when you do as many sit-ups as possible in 30 seconds and I am average witch means that I can do 16-22 and I did 20 sit-ups and then we went to the courts and we did a zig-zag test it is when you run around cones and you zig-zag my score for my fastest was 12.82 and everyone else bet me because they are year 9 and 10.

My work

I have been working on probability but before we worked on that we do something Quick 10 it is really fun you can learn a lot from it, Anyways I have been working on probability to learn about it there is a video that we watch and then we did our work.

 so you get a gold coin and 1 dice that goes up to 6  and what you do is you roll them both so say that the coin goes on heads and the dice goes on the number 3 then you go to the H and then you put a mark on the 3 heads and if you roll a 4 and the coin goes on tails you put a mark on the tails number 4.

Yurtle the Turtle

At the start of term 4 Mr Mitchell said that his wife has a turtle named Yurtle and the whole class was saying can we have the turtle because we had frogs as our pets in our classroom. It was been 3 terms and we thought that maybe it is time for a change. Mrs Mitchell has the turtle in her classroom with the 5 year olds and Mrs Mitchell was not sure about changing pets so we had to write her a letter and we had to convince her to give it to us. We had to list up some thing that the frogs do when we had them. I wrote that the boy frog makes noises when you be super quiet. She read the letters that the whole class wrote, she agreed. I think it was because people wrote that when you be quiet the boy frog makes noises and she is in the classroom now. The zoologist is Kade so he can walk the turtle outside! Mrs Mitchell's class room has the frogs and I bet right now they are going to be quite. 

Business and Enterprise

For the past few weeks we have been doing B&E. My team is Alyscia and Sharney. We have been making fluffy slime with pastel colours it is really fun I liked how the colours turned out and the colours were blue purple and pink. We did not have purple so we used blue and pink. We did it in Miss Tozer's kitchen by the learning centre. It was really fun we got mini containers and one bottle of glue but it was big not small. We got to decorate the containers too - it was fun!

My DLO

My DLO

My drawing from home

This is my drawing from home I love it, I even think its the best drawing I've ever done. I learned how to do it by watching a video that I will link right now hope you learn how to do it and comment if you did it.

My ice cream writing

today we had ice cream the flavour was goody-goody gumdrop here is my draft

Draft:  

As Mr Mitchell opened the goody gumdrop ice cream my mouth was filled up with sliver. The ice cream
tasted like a bubblegum flavour with some flavoured gumdrops
everyone had some but it was only the people in my class. The ice cream smelled like bubble
gum but you could not really tell.

here is what my buddy said

I like how describe about Mr Mitchell opened the goody gum drop and I like what you said about  you liked the ice cream off of your hand and great job, keep up your good work

this is my final

Final

As Mr Mitchell opened the goody gumdrop ice cream my mouth was filled up with sliver.

The ice cream tasted like a bubblegum flavour with some flavoured gumdrops everyone had some but
it was only the people in my class. The ice cream smelled like bubblegum but you could not really tell.
When I touched the ice cream it was cold so I licked it off my hand.