this is my food for 3 days
What I have to eat in 4 days
Monday
Breakfast: Oatmeal/milk
Morning tea: Chips/milk
Lunch: Mandarin /milk
Afternoon tea: Mellow puffs/milk
Dinner: fish and chips/milk
tuesday
Breakfast: choc chip bread/milk
Morning tea: rap/milk
Lunch: banana and yogurt /milk
Afternoon tea: squiggles/milk
Dinner: pie /milk
wednesday
Breakfast: choc chip bread/milk
Morning tea: pie/milk
Lunch: apple and chips/milk
Afternoon tea: fairy bread/milk
Dinner: pasta bake/milk
this is how many calories
to 2200 calories for an 11-18-year-old
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