every day we do fitness, fitness is when you go on to the courts.
what we do is:
star jumps (30-40)
burpees (10-20)
squats (10-30)
tuck jumps (10-20)
high knees, but kick and Irish dancing ( when I first heard this one I thought Mr Mitchell made this up or his students)
running (two laps in a circle with the rest of the year 7 and 8)
side stepping (two laps in a circle with the rest of the year 7 and 8)
skipping (two laps in a circle with the rest of the year 7 and 8)
running backwards (two laps in a circle with the rest of the year 7 and 8)
and the team who does the most of them right they win and the losing team get extra fitness like Star jumps or Burpees
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